Daily Log
Latest Entry
Date: 2024-12-02
Weight: 161.2 lbs
Category: Obese
●Non-fat (120 lbs)
●NARP (138 lbs)
●Chubby (144 lbs)
●Obese (157 lbs)
Workout Log
Week 1 - Sep 24, 2024
| Exercise | Nico | Hari |
|---|---|---|
| Pull-ups | 13 | - |
| Squat (225lb) | 8 | - |
| Dips | 28 | - |
Week 2 - Oct 1, 2024
| Exercise | Nico | Hari |
|---|---|---|
| Pull-ups | 12 | 3 |
| Squat (135lb) | - | 10 |
| Dips | 23 | 7 |
Max Lifts
| Exercise | Nico | Hari |
|---|---|---|
| Pull-ups | 13 | 3 |
| Squats | 8 (225lb) | 10 (135lb) |
| Dips | 28 | 7 |